not necessarily about everything that i dropped off on the paper!: Feeding the birds

Wednesday, January 19, 2005

Feeding the birds

Think I gotta be feeding the birds, so don't really know when my next entry's gonna be posted in here cuz holidays are all over & 2nd semester has just begun too & thus am absolutely flat-out.
Digital Eng, Electromagnetism, Power Conversion, Network & Communication Systems & so on & on.
Hope you all the best.

Safe

8 Comments:

Anonymous Anonymous said...

Aww...Remember, booboo...focus! Keep your priorities straight. =) And try to be relaxed but steadfast. Safe!

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Blogger Connor Wilson said...

Every year my son Dylan and I have been building our Halloween animatronic display. This year we added 12 new figures and my wife had been making the clothes etc. but then I clued in that Halloween Costumes were the ideal solution - ya, ok I'm slow but...This year is really cool because we've done an HP Lovecraft display that I'm sure he'd appreciate but I'm not so sure he'd approve of this - The Necronomicon - Is it just me or is that just plain goofy ? Anyway, everybody is doing their own Haunted House thing now but hey - it's fun and if you've got kids I really suggest you try it yourself if you haven't already. It's a nice change from the usual Christmas Lights routine and a lot of scaaarrry fun. Happy Halloween everybody.

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Anonymous Anonymous said...

Everyone has days when they are down, worn out, social anxiety medication and just not feeling all that happy.

That's OK, you need to have days like this, otherwise how would you know when you are happy. You need to have something to contrast your happiness with. What is black without white?

Even though you know that sadness (social anxiety medication) is a part of life, let's try to make it a small part of life.

With that said, here are a few tips to help you feel better when you are feeling down in the dumps. They are easy to do, easy to practice every day and they work!

1. Stand up straight, sit up straight. When your body is in alignment your energy can flow and when your energy is flowing freely, you can flow.

2. Smile! Yes, just smile. Easy to do and effective.

3. Repeat positive affirmations. Things like "I feel good", "Positive energy flows through my body", "I see the good in all".

4. Listen to some music that you like. It doesn't have to be anything specific, just something you enjoy. Certain types of music work better than others, but experiment and see what works for you. Studies have shown that Classical music and new age music work best.

5. Take some time out for yourself, relax and read a book, do something for yourself.

6. Meditate. Meditation is an excellent habit to develop. It will serve you in all that you do. If you are one who has a hard time sitting still, then try some special meditation CDs that coax your brain into the meditative state. Just search for "Meditation music" on Google or Yahoo and explore.

Our outside work is simply a reflection of our inside world. Remember there is no reality just your perception of it. Use this truth to your advantage. Whenever you are sad, realize that it is all in your mind and you do have the power to change your perception.

These tips will lift you up when you are down, but don't just use them when you are sad or social anxiety medication . Try and practice them everyday, make them a habit. You will be surprised at how these simple exercises will keep the rainy days away.

On a final note, if you are in a deep depression that you can't seem to shake, please go see a doctor. This is your life and don't take any chances. social anxiety medication

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